IDEAS FOR INDEPENDENT LIVING

Aging in Place/BathroomAccessible-Shower-and-Lav

It is a fact of life that the older you get the more important personal care becomes. And, since much of that care happens in a bathroom, it is only logical that the home remodeling part of your aging in place plan should include the bathroom. Of course, safety is the most important thing to keep in mind when considering a bathroom remodel. Statistically, more accidents occur in the bathroom than in any other place in the home. By planning your bathrooms properly you can reduce the chance of slips or falls and create an area that is easy to use for people of all abilities.

If you are remodeling your bathroom, keep in mind that space will be a greater issue as you age. As you transition from mid-life to senior to elderly, planning for the use of canes, wheelchairs, walkers or similar assistive devices is a good idea. The ideal situation would be to have plenty of clear space to accommodate someone in a wheelchair around the toilet, bathtub or shower stalls and areas around cabinets and closets.

Toilets

Having the toilet at the proper height can make an incredible difference in the comfort and safety of your bathroom. If you are remodeling the bathroom and wish to replace the existing toilet, please keep in mind the right toilet needs to be selected for the people who will be using it and the height should be properly adjusted.

Other items you may wish to keep in mind:

  • Consider installing a toilet paper holder that is designed for one-handed changingaging bathroom traditional
  • Ensure the toilet paper holder can be reached from a sitting position

Grab Bars in Bathrooms

Installing grab bars can dramatically and economically increase safety in the bathroom. At the toilet, grab bars can help with sitting and standing. In the tub or shower, they can help a person to stand (or stay standing) and safely get in and out of the shower. Consider several installed on the interior and exterior of the shower (or tub).

Typically, when people think of grab bars, they typically think of something that looks like it belongs in a hospital (cold and metal). Today, you can find grab bars in a variety of styles and colors to match your decor and taste.

Other items you may wish to keep in mind:

  • If you are thinking about remodeling your bathroom, you might want to go ahead and install bracing in walls around tub, shower, shower seat and toilet even if you do not plan on installing grab bars now. This will get the walls prepared to support the grab bars when you are ready and keep you from additional remodeling later.
  • Typically, grab bars need to support 250 – 300 pounds.
  • For best results, grab bars should have a texture to them for easy gripping.

Aging sinksBathtubs and Showers

Most homes in America have bathtubs that are not accessible. This presents a very big safety issue for people who wish to age in place. For a standard tub there are several things you can do to make it safer for an elderly person. Installing grab bars, shower seats and applying an anti-slip coating to the tub floor are three reasonably priced options. There are also a wide variety of walk-in tubs on the market that can replace your existing tub.

For showers, the most accessible option is a roll-in shower. This is a shower stall that has a curb-less entrance and the door (or opening) is a minimum of 36 inches wide. This would allow access for a wheelchair at some point and gives those who walk into the shower plenty of room to maneuver.

Adjustable Shower Heads

An adjustable shower head (which moves to suit the height and position most comfortable for a user) is a great way to add accessibility to a bathroom. Combining it with a hand-held shower head creates an even more functional experience. Using these two in conjunction with a shower seat will make it much easier to bathe, while providing an increased level of safety.

Shower Seats

Adding a shower seat can relieve the strain experienced with standing for extended periods of time. These seats allow a person to safely shower and lessen the chance of falling. For overall bathing safety and usability, you may want to think about these options:

  • Have the tub and shower water controls closer to the entry-point so they can be reached from outside the tub/shower area
  • Install lever handle faucets
  • Have a shelf installed in the tub/shower area for soap, shampoo and towels
  • Install a shower or tub seat
  • Have the water pressure controlled (a good idea for the sink as well) and install anti-scald controls
  • Add a light in the shower stall if there is not one

Sinks

In order to prepare for the greatest usability, consider a wheelchair accessible sink that is hung on the wall, providing space for your knees (or wheelchair) underneath a pipe-covering panel to protect user’s legs. One of the easiest things to do to make the bathroom more accessible is installing lever handle faucets. You also might like to know that there are faucets that are pedal controlled. Both of these allow people of almost all abilities to more easily turn the faucets on and off, and are particularly helpful for people that have arthritis or other issues with gripping or bending their hands. For safety, consider having all water pressure controlled and install anti-scald controls to prevent burns.

Cabinets and Counters

It never seems to fail that you always need more storage space. If you are planning to remodel your bathroom, make sure to include as much storage space as you can. You might want to consider installing adjustable height (or varying height) counter tops with provisions for roll-under access in front of the sink and main counter top so someone can access the counter top and mirror easily.

A few other things to consider:

  • Install a contrasting edge color on counter tops. This will help anyone who has diminishing eyesight and/or balance issues feel more at ease and help reduce accidents.
  • Make sure there is plenty of counter space. Not only does this help you cut down on the clutter, it also will prepare the bathroom area for future space needs in caring for someone.
  • No sharp edges! For safety, you should make sure the counter’s edge is rounded. This will help curb cuts and bruises should someone fall against it.
  • Where is the medicine cabinet? It is very handy to be able to reach it while you are sitting down. If you have someone who cannot get around very easily, or are in a wheelchair, this could be particularly helpful.
  • Tilting mirrors. For practical purposes, having a mirror that tilts up and down makes using it easier. Again, especially if someone will be using it in a sitting position or has a diminished stature.

Flooring in Bathrooms

This may seem incredibly obvious, but the bathroom should be free of slippery walking

surfaces. For safety sake this is essential, particularly directly inside and outside of the shower and/or bathtub area. For the flooring and shower stall, consider anti-skid tile. If a tub remains, you should have an anti-skid coating put on the bottom of the tub.

Throw Rugs

It is a surprise to many people that throw rugs are a major cause of tripping and falling in the home. If you must have rugs in the bathroom (or anywhere for that matter), purchase a rug with a low pile and secure it with anti-slip rug tape found at most major home improvement stores. However, it is recommended that you remove them from the bathroom entirely.

Miscellaneous

There always are those items that come up that you’d wish you’d thought of before they became an issue. Here are a few tidbits listed below.

  • Make sure the bathroom door can be unlocked from the outside.
  • Replace the door knob with a lever handle. (This applies to all doors, actually.)
  • For accessibility, bathroom doors should open out, not in. Pocket doors can also increase the space inside the bathroom.
  • Install a phone in the bathroom that can be reached from the toilet and the shower/tub area. Cordless phones are easy to add.

Independent Living